You don't sculpt yourself by eating like a sparrow.

Want to transform your body? Start by transforming your plate.

And no, you won't get there by cutting everything down to 1200 calories.
The majority of women I coach eat too little, too poorly, or too stressed.
The result? Water retention, chronic fatigue, stagnation... and constant frustration.

🍽 Eat less ≠ progress faster

When you eat too little:

• Your metabolism slows down.
• Your body retains everything it can (water, fat, fatigue, etc.).
• You lose muscle mass, not fat.
• You strain your hormones, your cycle, your skin, your mind.

You think you're "doing the right thing," but you're self-sabotaging.

⚡ What your body needs:

• Protein to build muscle and stabilize your hunger.
• Good fats for your hormones and energy.
• Complex carbohydrates to help you train effectively (yes, even if you want to lose fat).
• Minerals for your body to burn, recover, digest, and align.

And most importantly: a structure tailored to YOU — not your neighbor’s plan.

Do you want a powerful, vibrant, balanced body?
So feed him accordingly. Not as a punishment.
But as a strategy.

🎯 In summary:

Stop trying to "eat less."
Start eating right, smart, structured .
This is where the magic happens.

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👇 Want to know what to eat, when, how?

Discover my nutritional plans adapted to your goal, your cycle, your metabolism.
Because your body deserves more than restrictions.

🖤 Discover my remote monitoring