Remote monitoring - 1 month

Personalized coaching for women.

Do you want concrete, lasting results and support that really understands you?

This program is designed to help you transform your body, your routine, and your relationship with yourself—with method and intention.

What you get:

A tailor-made training program

Built according to your level, your equipment and your goals (strength, figure, energy, etc.).

A tailored nutritional plan

Aligned with your physiological needs, your hormonal cycle and your lifestyle.

1 weekly review

To take stock, adjust if necessary, and stay on the right trajectory.

Support by email

I remain available throughout the month to answer your questions and guide you with clarity.

 How it works:

1. Once the order is validated, you will receive an email with a complete questionnaire

2. I create your plan within 72 hours

3. You receive everything by email

4. You can contact me anytime via WhatsApp

5. We communicate every week to monitor your progress.

You don't have to be perfect.

You just need a framework, a strategy, and permission to start.