Remote monitoring - 3 months

Personalized coaching for women.

You want to change your body, your habits, your mindset – but you want to do it seriously.

No excuses. No generic plan.

This follow-up is made for you if you want concrete, lasting results, and a real framework.

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 Training

- 100% personalized program

- Adapted to your level, your schedule, your equipment (or without)

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 Nutrition

- Tailor-made nutritional plan (according to your lifestyle and your goals)

- Without industrial products, without unnecessary rigidity

- Scalable: adjusted based on weekly returns

- Compatible with: gluten-free, lactose-free, vegetarian, etc., if you wish.

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 Discipline & follow-up

- Complete assessment every week (simple form + photos + personal feedback)

- Regular adjustments if necessary

- Unlimited contact via WhatsApp (response within 24 working hours)

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 This follow-up is for you if:

- You are ready to invest seriously

- You want a strong, functional, harmonious body

- You want visible results, without burning your wings

- You are independent, but you want a real framework

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 This follow-up is not for you if:

- You want a miracle without effort

- You refuse any framework or assessment

- You are not ready to get involved at least 3 times a week

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 How it works:

1. Once the order is validated, you will receive an email with a complete questionnaire

2. I create your plan within 72 hours

3. You receive everything by email

4. You can contact me anytime via WhatsApp

5. We communicate every week to monitor your progress.

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Do you want lasting results?

Do you want us to build your best version together?

So we start here.