Remote monitoring - 6 months

Long-term coaching for real transformation.

This program is designed for those who want to go further.

6 months to build a solid routine, sculpt a strong and harmonious body, and establish habits that last over time.

You will be supported, supervised, and adjusted, week after week.

 What you get:

- A progressive training program

Adapted to your equipment, your level, your progress, your schedule and your visual and functional objectives.

- A nutritional plan adjusted over the months

Designed to adapt to your hormonal changes, your needs and your reality (no dogmas, just concrete facts).

- 1 mandatory weekly assessment

To take stock, progress, correct, readjust. Every detail counts.

- Support by email and I am available by WhatsApp for all your questions

I'm here throughout the process. To answer, to encourage you, to reframe if necessary. You're never alone.

 How it works:

1. Once the order is validated, you will receive an email with a complete questionnaire

2. I create your plan within 72 hours

3. You receive everything by email

4. You can contact me anytime via WhatsApp

5. We communicate every week to monitor your progress.

 This follow-up is more than a plan.

It is a strategic framework for lasting change, physically and mentally.

Step by step. Month by month.